1. Why Weekly Beats Daily
Daily mirror checks are noise. Weekly comparison smooths sleep variance and shows real trend in skin, jaw leanness, and eye region.
2. Photo Rules That Matter
Same time of day (morning, before skincare). Neutral expression. Arm's length. Even lighting facing a window. No filters. Same haircut length matters for jaw comparisons.
- Front + optional 45° if tracking jaw.
- Record compliance score honestly that week.
- Note sodium, alcohol, travel—context for spikes.
3. What to Do With Deltas
If skin score up but jaw flat: tighten sodium/cardio. If compliance low: simplify tasks before adding actives. VampMaxx automates this logic into next week's protocol.
4. Baseline First
Week 0 is your anchor. Without it, you're trend-watching random selfies. Run your baseline scan once, unlock full map, then enter the weekly loop.